Deep sleep has very positive impact on your life quality. In This life of depression are we often ask ourselves, are we eating right?, are we working right?, today I want to ask a more important question, are we sleeping right? It' mostly that sort of sleep in which you wake every couple hours and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.
“Jo sovat hai so khovat hai, jo jagat hai so pavat hai.”
Ever heard these golden lines in your life?
The majority of us have heard it, Right?
In today’s generation, people had misled this statement and are working overtime in order to get success.
But how can you forget the ultimate mantra to a quality life?
Wondering which is the one?
Health is wealth
Missing your sleep, working extra won’t be of any use if you are not experiencing a healthy life.
Here sleeping doesn’t mean taking naps after every single hour. We are talking about the good night’s sleep which was taught to us at a very young age and now the irony is, that we are now grown-up but have forgotten all those teachings.
We are now tired of feeling tired? Relatable!
Falling asleep before 3 am looks next to impossible task for us. Even, if we by mistake go to the bed at the perfect time, we spend our nights tossing and turning around.
Restless nights and weary mornings are now a part of our daily life.
Initially, we take improper sleep very lightly but eventually, it becomes our habit and turns us into insomniacs which is actually a problem.
You can’t even imagine what your uneven sleeping schedules can do to you. Lack of proper sleep can have a serious effect o our health, elevates our risk to heart diseases, make us prone to diabetes and whatnot.
Want to be a sufferer of all these diseases?
Of course not, Right?
So, before it gets too late, now is the time to join your hands with the SampoornMe team and work on your proper sleeping schedules.
However, below are some of the tips that can help you to get a good sound sleep at night. Follow them now:
Tip #1 - The Workout Is The Key
No matter how busy you are with your work, make your health the utmost priority.
Go for cycling, playing, walking or work-out. This will not just make your body fit but also keep you up less often at night.
According to a report, “ Exposing yourself to the daylight is the first thing in the morning will help the natural circadian rhythm.”
Also, don’t exercise before going to bed. Performing it too late may cause sleep problems as it increases alertness and hormones like adrenaline and epinephrine.
Tip #2 - Enhance Your Sleeping Environment
Think about a quiet, dark, cool and cozy environment. Don’t you think it is a perfect environment to have your sleep?
So, what are you waiting for?
Renovate your bedroom with heavy curtains, use an eye mask and set the perfect temperature. Try to minimize external noise, light and keep yourself away from devices such as PCs, laptops and mobile phones.
But don’t forget to keep an alarm clock near your bed.
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck
Tip #3 - Avoid The Consumption Of Caffeine And Alcohol
Caffeine works as the rocket shot.
A single dose of caffeine can boost your energy, focus, and performance.
Therefore, if you consume it late in the day or night, it stimulates your nervous system and ceases your body from getting relaxed naturally.
In a study, it was recorded that consuming caffeine up to 6 hours before going to bed can worsen your sleeping schedules.
However, if you crave to have a cup of coffee, go for decaffeinated coffee.
Tip #4 - A shower of relief
How about taking a hot/cold water shower in the evening?
It is one of the popular ways to get your sleep done right. Bathing is one of the soothing ways to relax your mind and body at the same time.
Even if you don’t wish to take the full bath at night, simply put your feet into the hot water and enjoy a relaxed sleep at night.
Tip #5 - Start With Your Sleep Rituals
Remember the bedtime stories your mom resides when you are in your bed with a sleepy head?
How about starting it again? No, you don’t need to trouble your mother for the same.
Instead of storytelling, you can listen to calm music or read a novel.
“Developing a sleeping ritual help signal the body and mind that it is the time for sleep.,” said Dr. Carlson.
Conclusion
“ Sleep solves everything.”
So why don’t you give it a shot by having a proper sleeping schedule?
Follow the above-listed tips and prioritize your sleep over everything.
Always remember the world seems a better place after having a good sleep at night.
For our personal assistance, Our team is there for you with 7 day free Meditation session to make you relaxed and your sleep deeper. Book Your Spot Today
